Glycemic Index (GI) is a measure of how a certain carbohydrate-rich food item can affect a person's blood glucose levels.

The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk ...

Are you counting carbs but still struggling with maintaining blood sugar levels? The problem might be the type of ...

Have you ever noticed that after indulging in your favourite cookies or sipping a sugary drink, you feel a sudden drop in energy, followed ...