A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Functional strength training revolves around the concept of ... strength exercises are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

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In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...