End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

and of course, provides a full-body workout ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal trainer and owner of Audrey Bowman Fitness. These exercises should be done two to three times per week on non ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Weightless arm exercises often move through the full range of motion of the shoulder, helping develop and maintain joint mobility. Shoulder mobility exercises and shoulder blade stretches ...

To help you on your mission to find a top-notch full upper-body workout ... upper-body workout at home, you can modify most of these moves. For instance, you can do one-arm rows with a cable ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build ... off ground and crunch up to touch toes. Keeping arms and shoulder blades off floor, slowly straighten ...