1. Set the oven at 400 degrees. 2. In an ovenproof skillet over medium heat, heat the olive oil. Add the shallot and cook, stirring often, for 3 minutes, or until slightly softened. Add the wine, ...

along with cod loin and sardines. You can opt for a whole fish, smaller portions, heads or fillets. And for shellfish, try ...

Most often sold as fillets and loins, cod is also available whole and headless, cold-smoked, dried or salted. Fresh cod is incredibly ... Cod is the most popular fish for fish and chips, but ...

Scrod and haddock also work well. In fact, any fresh fish fillets—the fresher the better—can be cooked this way. I like to buy cod loin fillets, which are the thick ones from the back of the fish.