You can experiment with how hot it is by leaving the seeds in the fresh chillies or adding a pinch of dried chilli flakes. Each serving provides 420 kcal, 43g protein, 22g carbohydrates (of which ...

We’re still a little ways from Father’s Day, but this episode of Food Swaps might give you and your pops some ideas for how ...

In this masala omelette, a sprinkle of garam masala, cumin and fresh chilli and coriander add anti-inflammatory plants to your protein-packed eggs. The juicy tomatoes add extra fibre, as well as ...

It is essential that they are all absolutely fresh and tightly closed. Once the mussels are ready to cook, set to one side. Heat oil in a deep saucepan and add onion, garlic and chilli.

Retain the seeds in the fresh chilli or increase the amount of dried chilli you use for a more fiery sauce. Other pasta shapes, such as casarecce and torchiette (“little torches”), are also ...

Serve with a splash more cream, some coriander leaves and sliced fresh chilli if liked. Steamed rice and naan or chapatis are great too. Maidment says: “This is chilli con carne’s lighter ...

The flavour expert suggests a blend of oil, fresh garlic, dried chilli flakes, salt and fresh parsley, but you can swap out the fresh herbs for dried alternatives if that’s all you have.