CARBONDALE — Free tai chi classes are available now at Southern Illinois University Carbondale, courtesy of a visiting scholar from China with SIU’s Center for International Education.

Rural Solutions through funding from the Colorado Health Foundation is offering free Tai Chi Adult Advanced Classes at the Logan County Heritage Center, 821 N. Division Ave., beginning Wed., ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Find a quiet space: A silent, distraction-free place will help you concentrate better. Be consistent: The key to Tai Chi is regular practice, so incorporate it into your daily or weekly routine.

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...