Find a quiet space: A silent, distraction-free place will help you concentrate better. Be consistent: The key to Tai Chi is regular practice, so incorporate it into your daily or weekly routine.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

STATEN ISLAND, N.Y. - This weekend offers a variety of exciting experiences, from lively Irish song and dance to a peaceful ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

CARBONDALE — Free tai chi classes are available now at Southern Illinois University Carbondale, courtesy of a visiting scholar from China with SIU’s Center for International Education.

Rural Solutions through funding from the Colorado Health Foundation is offering free Tai Chi Adult Advanced Classes at the Logan County Heritage Center, 821 N. Division Ave., beginning Wed., ...

A SOCIAL Prescribing Day event will take place at Lyle Kirk Gateway, Greenock. The event, happening on Tuesday, March 18, from 10:30am to 1:30pm, will feature live music, Tai Chi, and free tea, coffee ...

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

the event includes Tai Chi classes and free clinic services provided by the Chinese medical team. Under the expert guidance of the medical team, 60-year-old Maria Farrugia participated in her ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...