Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

Add these 7 monsoon superfoods to your daily diet routine to flush out excess bad LDL cholesterol from your body and keep the ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

They are notably high in unsaturated fats while being low in saturated fat, which contributes to lowering cholesterol as part of a varied and healthy diet. Dr. Hasan also endorses the inclusion of ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

They also had drops in their low-density lipoprotein (LDL ... including clearing fat from the food we eat. That can be reflected in cholesterol numbers.” It’s best to aim for two ounces ...