By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

Stanford’s Dr Andrew Huberman and Harvard psychiatrist Dr Chris Palmer explain the strong link between ultra-processed foods ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased ...

The FDA announces a plan to phase out petroleum-based synthetic dyes from the U.S. food supply to improve children's health.

A large-scale study of older Australians finds that diets high in ultra-processed food may quietly erode mental wellbeing—boosting depression risk and undermining quality of life, even without ...

These hormones can affect energy levels, mood, even weight. They can also be factors in depression. Read on to find out what causes thyroid-related depression and how it's treated. Hormones are ...