In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

Struggling with low thyroid function and fatigue Learn about eight thyroid-friendly nutrient-rich foods to add to your diet ...

The healthiest eating lifestyle puts less emphasis on “diet” and more on holistic health, according to Benson: “It’s one that is flexible in nature, it’s generally nutrient-dense and it ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Some good sources of this nutrient in food include: 100% bran cereal (1/2 cup): 8.8 grams; ... So despite the fat, you should try to include some of these foods in your diet.

HEALTH Be well: Incorporate these 'nutrient-dense' superfoods into your diet The CDC is recommending these 41 ‘powerhouse foods’ for their high nutritional value ...

Registered dietitians discuss which foods deserve the superfood label, what makes them “super” and practical ways to incorporate more of them into your diet. 14 Superfoods To Consider Adding ...

New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A nutrient profile of fatty acids, anti-oxidants, carotenoids, vitamin E, and choline was found to ...

Psychiatric nutrition is the idea that our diet can play a role in treating and maintaining our mental health. ... When possible, try to obtain your nutrient sources through healthy foods.

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...