Add Yahoo as a preferred source to see more of our stories on Google. The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Cleaning fruits and vegetables under water helps eliminate germs and soil. Scrubbing firm produce with a brush removes hidden particles effectively.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Fresh fruits and vegetables can be expensive, so we’re always looking for ways to preserve our produce for as long as possible. Last week, Salon Food shared five ways to use winter produce before it ...

Only 1 in 10 US adults consumes the daily recommended amount of fruits and vegetables, according to the Centers for Disease Control and Prevention (CDC), Atlanta. The number is even lower for children ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Eating the right fruits and vegetables can significantly benefit your gut health and digestion. Foods rich in fibre, prebiotics and antioxidants help feed beneficial gut bacteria, support regular ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Sixty-million tons of produce is destined for the landfill every year. The U.S. Agriculture Department says food waste accounts for up to 40% of the total food supply.