“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting ...

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

Nike trainer Traci Copeland shows us how to warm up for a run, along with her own 10-minute pre-run routine—including the gear you'll need. When you’re doing an at-home workout, the warmup tends to be ...

Maintaining your regular workout routine isn't easy due to a lack of access to your usual gear. That extends to warm up gear, which is often a makeshift piece of equipment such as a PVC pipe or dowel ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...

Here's how a ski patroller says to warm up from being in the cold. Tap her tips the next time you find yourself outside. On her days off from patrol, she’s back at it, still in her skis and snowpants, ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

We’re all guilty of hurrying to a tee time, but just because you didn’t build in time to do a range session, that doesn’t mean you can’t warm up for your round. Jennifer Fleischer, a Golf Digest 50 ...