Ditch the complicated machines and return to the foundational movements that actually matter. Science shows that mimicking ...

ULTIMATE FITNESS: The Quest for Truth About Exercise and Health. By Gina Kolata. Farrar, Straus & Giroux, $24; 320 pp. JUST when you thought it was safe to go back to the gym, Gina Kolata's new book, ...

Amanda has been on our team for over 23 years. She is a Saint Ambrose graduate and a Cyclone and KC Chiefs fan. Amanda is passionate about your health and fitness. Her motto is “Your Health is Your ...

Whether you’re a first-timer or a veteran adventure racer, this collection of workout programs will get you in peak shape. A host of the world’s top athletes compete in obstacle course racing (OCR), ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training Nike's Newest Metcon Is Designed With an ...

Ali Witherspoon is the health and fitness guru who launched the successful and popular Hollywood Beach Boot Camp over two decades ago. The owner of PerFit Personal Fitness Center introduced the 2019 ...

First there was the weight bench, then there were kettlebells. Now there's ... sandbags? Yup, the trendy new piece of fitness equipment that promises to strengthen and sculpt you from head to toe is ...

Ultimate Athletics is a new fitness club on Yonge street south of Summerhill. If there is one thing I know about folks who live in Rosedale (besides their love of big homes and old money), it's that ...

Five fitness games at launch, plenty more since, and still Kinect owners must wait it out for the ultimate interactive workout that seemed inevitable when the motion-sensing device was unveiled. EA ...