Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

One of the biggest reasons people quit their fitness plans is overreliance on motivation. Motivation is emotional and temporary—it naturally rises and falls. When your plan depends on feeling inspired ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Fitness plan to take things to the next level. June 2, 2010— -- This plan is for those of you who currently work out and who are ready to be pushed even further. You may be stuck in a rut, and ...

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...