Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals? Whether its hitting the gym a few more times a week or taking on a new exercise class, ...

New Year's resolutions are all about fresh starts ... "See where you fall and return to them periodically to measure fitness," he says. "Take it up a notch and go for the crown!" ...

Many people set New Year’s resolutions, often aiming to adopt a new hobby. Whether it’s learning a musical instrument, discovering fitness routines, or exploring creative pursuits, picking up a new ...

the fitness industry has seen a sharp surge in interest and demand in the early parts of the year, when New Year’s resolutions still haven’t fizzled out yet. And though this may not be the ...

As 2025 kicks off, many of us are making our resolutions for the new year. But as you ponder your fitness goals or a new skill you want to learn in 2025, you should also make a resolution to ...