Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked, grilled, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Fish are a lean, healthy source of protein—and the oily ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...

Fish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and the Dietary Guidelines for Americans recommend eating two servings of seafood a ...