Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Thankfully, there are plenty of high-fiber foods for kids that will keep their digestive systems running smoothly. It’s all a matter of knowing how much fiber to aim for, how to fin ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Eating more high-fiber foods is a simple yet effective way to help manage blood sugar levels.

6 Foods and Tips for More Fiber Experts say we need 25 grams of fiber a day on a 2,000-calorie diet. How can we possibly eat that much? Here's how!

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

What can you eat on a low-fiber diet? Here are types of low-fiber foods, what foods to avoid, and potential benefits.

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.