Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist ...

Fiber is a non-digestible carbohydrate found in plant-based foods, including fruits, vegetables, whole grains, beans, nuts, and seeds. You can get the fiber you need—about 14 grams for every ...

To help you incorporate fibre in your diet, here is a list of foods -- along with the recipes -- that you should include in your meal plan. 1) Banana. Banana has high fibre content that is believed to ...

Beans offer more fiber than most plant foods, plus they're loaded with healthy plant protein. 1 cup of canned minestrone soup = about 5 grams fiber; 1/2 cup vegetarian or fat-free refried beans, ...

Fiber: 10 grams per one-ounce serving Like flaxseed, chia seeds are rich in fiber, plus healthy omega-3 fatty acids that are good for your heart , says Hultin. “Try chia pudding or adding chia ...

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...