We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

As the first meal of the day, breakfast holds paramount importance in setting the tone for the hours to follow. For those ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Meal-Prep Tip: Reserve leftover Slow-Cooker Beef Stew to have for dinner tomorrow. Daily Totals: 1,815 calories, 83g fat, ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...