We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

As the first meal of the day, breakfast holds paramount importance in setting the tone for the hours to follow. For those ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Meal-Prep Tip: Reserve leftover Slow-Cooker Beef Stew to have for dinner tomorrow. Daily Totals: 1,815 calories, 83g fat, ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.