It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

Meet the experts: Jes Woods is an RRCA-certified run coach for Nike Run and Brooklyn Track Club ... whether that makes them ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...