We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Thom Dunn Thom Dunn is a writer focusing on home heating and cooling. He once ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re anything like me, you fell madly in love ...

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

As the self-proclaimed president of the hot sleepers club, my favorite hack for getting less-sweaty z’s at night is to use a fan to keep my room cool. This also eliminates the need to keep my AC unit ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

A wobbling ceiling fan can disrupt the peaceful white noise you need in the background. But this trick may help you fix it ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.