Certain exercises, however, can help increase the strength and tone of your chest muscles. Maybe you own a top you think would fit better if your chest were a little bouncier. Maybe you wish your ...

But it needn't be that way. If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of your chest muscles if you don't know what they are, can you?

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start.

It also helps with both external rotation ... to help relieve pain and tension in their lower back muscles. These can include knee-to-chest, kneeling, and seated side straddle stretches.

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...