Certain exercises, however, can help increase the strength and tone of your chest muscles. Maybe you own a top you think would fit better if your chest were a little bouncier. Maybe you wish your ...

It also helps with both external rotation ... to help relieve pain and tension in their lower back muscles. These can include knee-to-chest, kneeling, and seated side straddle stretches.

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...