A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that ... Importance of exercise for older ...

These stories from seven women—all over the age of 60—will remind you that it’s ... Everyone is on their own fitness journey, but a few things each of the women says makes a big difference?

Whether you’re a lifelong fitness-lover or ready to pick ... These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Most women over 60 have entered a new phase in life and ... insurance companies will cover additional imaging and screenings.” Exercising regularly helps improve strength, muscle development ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...