Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Getting rid of stubborn belly fat is one of the most common goals ... even though you may feel it more in the glutes, back, or chest. At-home workout to help strengthen and tone your core Here's ...