Byrdie on MSN

14 exercises you can do in bed while watching TV (yes, really)

A softer way to work out.

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.
Woman & Home on MSN

Yes, you can burn calories in bed – and not just in the way you're thinking!

This February, woman&home fitness expert Annie Deadman shares how you don’t need to hit the gym to get in shape ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
WYFF

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...