You’re in the grocery store trying to plan meals for your family — or yourself — for the week. Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to ...

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

Even if you don’t already eat whole grains, you’ve probably heard about them. But, despite all the talk about whole grains, there’s a lot of confusion out there about what they are and why they’re an ...

You may have heard about a new study just published in a scientific journal that said that eating refined grains is not associated with negative health consequences like obesity, heart disease and ...

Q: What is the difference in whole grains and refined grains? A: Whole grains are the seeds of certain plants. The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ.

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Picture in your mind your favorite wheat foods—a pasta dish, a loaf of warm bread or a pizza crust. However you like to eat your wheat, the latest dietary guidance and expertise want you to make every ...

Research presented at the American College of Cardiology Middle East, which involved about 2,000 people, found that higher consumption of refined grains was associated with higher likelihood of poor ...

While grains can be good for your diet, some can prove more detramental than you might expect. These grains are surprisingly bad for your health and should be limited.