Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to high-protein diets, the '90s saw a wide array of eating plans that promised ...

Search "egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we'll ...