Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost ...

Ozempic might not work as well for people who eat their feelings, according to Japanese researchers. Emotional eaters are less likely to lose pounds on the popular weight loss drug, they said ...

Mindful eating can complement any eating pattern and has been shown to lead to greater psychological wellbeing, increased pleasure when eating, and body satisfaction. Rather than counting calories or ...

Prelim season is in full swing, and that can only lead to one thing: stress eating. Sarah McKeen ’13 breaks down the yummy ways to spend your study breaks. Sometimes the stress piles on so thick that ...

When the pandemic started, food writer Sandra Wu started making smoothies, with a vengeance. "Like, ugh, let's press blend," she remembers. "Let's put in some liquid, like ugh, and get it in there." ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure when everything feels chaotic, and distraction from emotions that feel ...