Eating oatmeal regularly can help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. Prostock-studio – stock.adobe.com 1.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Oatmeal is touted to be one of the world's healthiest breakfast foods. What makes it an ideal breakfast option is that it has whole-grain and soluble fibre, which keeps you full for long. Written ...

I eat oatmeal for breakfast about five mornings a week to help with my weight and cholesterol. Should I stop eating it, or maybe limit it to two or three times a week?

Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady energy and supporting muscle health.