The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

CHAMPAIGN-URBANA, Ill. (WCIA) — It’s no secret that the food you eat every day can impact your body or impact how you feel.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

The Trump administration revised the Dietary Guidelines to focus on "real food." Find out which types of food we should be ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

What started as a thesis project has turned into a full-fledged cookbook. — -- What started as a thesis project for Leanne Brown has turned into a full-fledged career. The New York University ...

A majority of tested baby foods are ultraprocessed, packed with potentially harmful additives, sugars and salt, a new study ...

Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...