Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Stomach discomfort can stem from a variety of causes—gas, bloating, indigestion, acid reflux, or even food intolerances. While every individual reacts differently to certain foods, there are some well ...

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...

The body handles food differently after several hours without eating, which is usually the case early in the morning. Without any food to buffer or dilute stomach acid, the digestive lining can be ...