Grounding, also known as earthing, is a therapeutic technique based on the belief that, by allowing our skin to come into direct contact with the earth (be it dirt, rock, the sea or river water), we ...

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In today’s fast-paced world, prioritizing quality sleep is more crucial than ever. Enter the Dreamzy Earthing Bed Sheets, a revolutionary product that enhances your sleep experience while offering ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

What is Grounding or Earthing? Grounding, also known as earthing, is the practice of physically connecting to the Earth’s natural electric charge. This is typically achieved by walking barefoot ...

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

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I'm shedding my shoes this weekend to put my bare feet on the grass. Why? If you haven't read my latest story, this might sound strange. Let me explain. This week I looked into the practice of ...