Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health ...

Health benefits of chia seeds: The fibre in chia seeds acts like food for the gut bacteria, and when added to yoghurt, it brings in probiotics, which are the good bacteria themselves (Image: Pexels) ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Share on Pinterest Researchers have sequenced the genome of the chia seed and identified numerous genes linked to the health benefits of the small but mighty superfood. Kristin Duvall/Stocksy ...

Dr Sermed Mezher, a family medicine physician and health content creator based in England, has explained why eating chia seeds the right way is essential for unlocking the superfood’s full benefits.

Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...

Experts have issued a warning about a common mistake some people make when eating chia seeds. The antioxidant-rich superfood is known to improve digestion and ease constipation – but, if consumed ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities in a recent post on Instagram talked about what happens when you eat chia seeds for 14 days. As per Dr ...

As someone who’s passionate about staying hydrated and eating whole foods that help keep me full, I was ecstatic to hear about the benefits of chia seeds in water. I already knew that chia seeds were ...