To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment.

Kavonius said he learned how to repair so many different types of boards out of necessity, since Camas doesn’t have enough of a surf scene to keep a surfing-only business above water.

Inside the new Asics sports performance center in Irvine, Calif., it may come in the form of a spirited game of basketball between employees. Or maybe you see a professional athlete training by ...