Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...

Here's how she structures her own meals. "My diet definitely varies. I try to include a mix of both animal and plant-based ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

A vibration plate alone won’t help you reach your fitness or weight loss goals, West said. “At the end of the day, these things just cannot replace good diet and exercise,” she said.

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where ...