African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

Diaphragm spasms may impede normal breathing and be uncomfortable. They can occur for a number of reasons, including a blow to the stomach, a hiatial hernia, or phrenic nerve irritation. The diaphragm ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...

Researchers have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study shows that the pupil is smallest during inhalation and largest during exhalation ...

Diaphragm pain can have multiple causes, including strenuous exercise, pregnancy, trauma to the area, a hiatial hernia, or gallbladder problems. The diaphragm is a mushroom-shaped muscle that sits ...