Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

You can join a dance class or dance on your own. Dancing can help improve your cardiorespiratory fitness, muscle strength ... Trampoline-ing is another type of exercise that is good for your ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.