Add Yahoo as a preferred source to see more of our stories on Google. When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while ...

NEW ORLEANS (WGNO) — We’ve been talking hydration over the past few weeks, including why hydration matters, what counts toward our hydration, and Molly’s top five picks for electrolyte-rich sports ...

Did you skip your water intake over the weekend? No wonder you are feeling tired and sluggish. Know how you can replenish lost fluids.

With these long summer days, and temperatures inching ever higher, it’s the perfect opportunity to spend more time outdoors hiking or biking on the trails. It’s also a great time to think about ...

Electrolytes are a popular topic when it comes to hydration and wellness. With so many products on the market, like Liquid IV and others, it’s easy to wonder if electrolytes should be part of your ...

Electrolytes are essential minerals that our bodies typically regulate on their own. Most people do not need electrolyte drinks for moderate exercise or daily activities. A balanced diet with fruits ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they're often loaded with added ...