Carefully lower the bar back down to the starting position ... your arms are positioned up higher than the traditional cable ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric contraction on every single rep. This positioning works through the least useful biceps range of ...