This is an ideal posture to calm yourself and turn inward. This posture increases the blood supply to the pelvic region. The rate of respiration and metabolism decreases in this posture. Sit in a ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

She regularly shares an insight into her wellness lifestyle. And on Saturday, Holly Willoughby sat cross-legged in skin-tight leggings and a grey hoodie as she practiced yoga, and shared a snap of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Are you sitting comfortably? Just pause for ...