This is an ideal posture to calm yourself and turn inward. This posture increases the blood supply to the pelvic region. The rate of respiration and metabolism decreases in this posture. Sit in a ...

“We’re going to start today’s class in a nice, comfortable seat,” the yoga teacher says, as people around the room effortlessly adopt a cross-legged position. You grunt and shuffle in an attempt to ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?