This is an ideal posture to calm yourself and turn inward. This posture increases the blood supply to the pelvic region. The rate of respiration and metabolism decreases in this posture. Sit in a ...

Sitting cross-legged is a common posture for many people, but is it detrimental to your health and posture or does it have any health benefits? Sitting cross-legged can increase hip misalignment and ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Many of us cross our legs when we sit on the floor - but this position isn't completely without risks, especially for people with back trouble, say orthopaedic surgeons.

She regularly shares an insight into her wellness lifestyle. And on Saturday, Holly Willoughby sat cross-legged in skin-tight leggings and a grey hoodie as she practiced yoga, and shared a snap of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Are you sitting comfortably? Just pause for ...