Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Sitting cross-legged is a common posture for many people, but is it detrimental to your health and posture or does it have any health benefits? Sitting cross-legged can increase hip misalignment and ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

She regularly shares an insight into her wellness lifestyle. And on Saturday, Holly Willoughby sat cross-legged in skin-tight leggings and a grey hoodie as she practiced yoga, and shared a snap of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Are you sitting comfortably? Just pause for ...