If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and healthy.

Take a seat. Come over to your yoga mat. We're going to use a blanket here, and a pillow. To take a good, comfortable seat, cross the legs if that feels right. You can place your hands on your ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...