Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...
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Help your weekly core routine to take flight with the bird dog exercise
Planks, sit-ups and bicycle crunches – you probably know the drill ... as it is only supported on one leg and one arm and must simultaneously extend the other limbs. This creates a challenge ...