The next page introduces a helpful tool to use when starting to use these skills in the moment. We want to encourage your child to engage in one of these coping skills every day if possible over the ...

As with any kind of anxiety or mental health distress, coping strategies are key ... journaling can be a powerful tool in your mental health gameplan; we can use journals to check in with feelings ...

Develop lifelong healthy coping tools and skills. Discover more about themselves and their needs. Find ways to safely communicate difficult things. Get out of Fight/Flight defense mode and find calm.

I offer guidance, feedback, coping tools and mindfulness practices to help clients dealing with anxiety, depression, life transitions and relationship frustrations to enhance their confidence ...

The South Okanagan Similkameen branch of the Canadian Mental Health Association is now offering a new program intended to help people work through strong emotions, including anger.