Lucero prefers cooking swordfish over direct high heat, so to prevent it from falling apart, have the fish monger cut it into ...

These are just as thick and weighty as steaks of red meat like beef, and they're similar to cook. They may also come with skin attached, which should be trimmed off either before or after cooking.

Chef Tim Weddell, Executive Chef at Sheraton Grand Chicago Riverwalk Shula’s Steak House at Sheraton Grand Chicago Riverwalk ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Just as swordfish steaks are often pan-seared to perfection, the belly can also be utilized the same way. After searing on the pan with ...