You've probably heard people say there's a right way and a wrong way to cook pasta. What if I told you that cooking it the ...

“Even though the package instructions will usually just tell you to strain the pasta after cooking, that might not be the wisest move,” the expert explained. “The starch in pasta almost acts like glue ...

More evidence suggests letting a high-carb food like rice cool down before eating can increase a beneficial nutrient called resistant starch.

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep ...

And a simple pasta recipe that's perfect for the summer A PROFESSIONAL chef shared the mistake most people make when cooking pasta. The expert explained why the error ...