EatingWell on MSN8mon
3 Types of Fish Skin You Can Eat—Plus Types to Avoid, According to Dietitians
Cold-water fatty fish like salmon, herring and mackerel tend to have the highest amounts of these essential fats. Omega-3s ...
WebMD1y
Good Fat, Bad Fat
Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...