There’s no denying Americans are really flaking when it comes to eating the recommended amount of fish each week, leaving a wealth of nutrients at the seafood counter. Fish provides a high ...

There is evidence from modern studies that omega-3s are good for your heart and blood vessels. Fish, especially cold-water fatty fish (such as salmon, mackerel, and tuna) ...

Cold-water fatty fish like salmon, mackerel, sardines, and trout contain exceptional concentrations of omega-3 fatty acids EPA and DHA that directly influence arterial health through multiple ...

Polyunsaturated fats are heart-healthy fats that can be found in vegetable oils, flax oil, walnuts, and cold-water, fatty fish. A special mention goes to Omega-3 fats, ...