There’s no denying Americans are really flaking when it comes to eating the recommended amount of fish each week, leaving a wealth of nutrients at the seafood counter. Fish provides a high ...

Fish, especially cold-water fatty fish, such as mackerel, salmon, tuna, and sardines are good sources of omega-3 fatty acids, ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Cold-water fatty fish like salmon, mackerel, sardines, and trout contain exceptional concentrations of omega-3 fatty acids EPA and DHA that directly influence arterial health through multiple ...

There is evidence from modern studies that omega-3s are good for your heart and blood vessels. Fish, especially cold-water fatty fish (such as salmon, mackerel, and tuna) ...

Cold-water fatty fish like salmon, sardines, and mackerel deliver a powerful combination of omega-3 fatty acids, vitamin D, and high-quality protein, ...

Exact prices depend on where you shop, but preserved cold water fatty fish like tuna and salmon are less expensive than their fresh counterparts at just a couple of dollars a pop.