Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

hands-on review of the Plunge. The Ice Barrel is a cold therapy tub for one person. It’s a simple-to-use, lightweight, and fully functional way to get the benefits of ice baths. The one-person ...

the Sun Home Saunas Cold Plunge, is portable, roomy enough for two, has app connectivity, and heats in addition to cooling. At under $140, the Cold Pod Ice Bath Tub is our budget pick because it's ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Brass Monkey was launched in 2021 and is now an ice bath leader in the UK with an anticipated turnover of £7 million.

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more ...

From contrast therapy to hydrothermal circuits, ancient European bathing rituals are shaping the future of wellness in ...

As April marks Stress Awareness Month, taking time to understand stress and the impact it has on mental health, as well as ...

A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin ...