The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

But cognitive skills like focus and concentration can be trained just like your biceps. Adding exercise to your day actually lengthens your attention span over time. In fact, movement may act as a ...

A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

A new study from UT Southwestern Medical Center finds that high cardiorespiratory fitness can help preserve brain volume and cognitive function as people age. Exercise linked to brain region key ...

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive ...

It is hypothesised that patients treated with augmented CBT, tailored to their needs, will show a larger decrease in HADS scores than those receiving computerized cognitive training. The secondary ...

The advent of artificial intelligence in the field of mental health is transforming access to, delivery of, and the very ...

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive behavioural ... used is role-playing exercises, which help individuals ...