Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding digestion and promoting gut health. Flaxseeds, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

To some, he's Dr. Oat Bran, the man who led an '80s America into a diet nirvana based on the humble breakfast grain. Dr. James Anderson has toiled in the diet wilderness for more than four decades, ...

You have probably heard of steel-cut oats and wondered if they are just another foodie trend, a much-hyped product soon to go the way of acai berries. But hot or cold, these oats are truly a cut above ...